The Yoga Hokey Pokey puts the FUN into Hokey Pokey (2 minutes). The ABCs of Yoga 5 minute routine (which runs for closer to 8 1/2 minutes of activity) uses images from the ABCs of Yoga Book.įollow the links > The ABCs of Yoga for Kids book and the ABCs of Yoga for Kids poster. The complete series of videos ranges in length from 2 minutes to 10 minutes. The Jodi the Yogi Yoga videos are fun for younger children, using music, story and a series of funny characters for engagement. This 4 minutes seated yoga sequence from Pilgrimage Yoga is calm and engaging. The book is available here > Good Night Yoga The sequence is just 3 1/2 minutes and great for other, calm down times of the day too. This video from Mariam Gates’ Goodnight Yoga book is read beautifully and so calming for kids. The book is available here > Good Morning Yoga The book is available here: The Grateful GiraffeĪpple Tree is a gorgeous song about the lifecycle of a tree with accompanying yoga moves (3 minutes) by Bari Koral.Ī fun (4 minute) singalong version of the Sun Salutation by the Bari Koral Family Rock Band.įollow the sequence of poses from Mariam Gates’ Good Morning Yoga book (3 minutes). It flows quickly and includes a great variety of poses.īased on the Kids Yoga Stories book, The Grateful Giraffe introduces children to the idea of expressing their feelings through yoga (3 minutes).

This 6 minute Yoga for Kids sequence from We Heart Yoga is one of my favourites. I Am Yoga is a beautiful song version of Susan Verde’s I Am Yoga book by Emily Arrow (just under 3 minutes). In under 2 minutes Bari Koral leads children through a Yoga (sort of!) Alphabet. The 2 minute YogaDance Kids Warrior Dance is great for energising kids with positive affirmations. It’s fun and engaging but could get loud! They have a small collection of alternative sequences and single pose videos here. This 3 minute routine from Namaste Kids really gets them moving. The OM Song for kids by Summer Long is just over a minute long and is a lovely way to work the wiggles out. This 5 minute sequence of animal poses is explained clearly and simply and the poses are well paced. You can see their complete series of Yoga for Children videos here. They are engaging and well produced, and each is under 5 minutes. I love the use of common songs in the Yo Re Mi series of videos. Love this yoga version of The Wheels on the Bus for preschoolers. For younger kids – Quick BitesĪ 4 minute Yoga for Kids routine from Fightmaster Yoga featuring many common poses used with children, nice speed and smooth flow. Each age group is then divided into quick bites – perfect brain breaks videos to use in the classroom – and longer sessions that are generally 12+ minutes in duration.

Then I divided the collection into two age groups – Younger Children (preschool through to fourth grade) and Older Kids (fifth grade through to teens). quality presentation (instruction, sound and images).But there are so many videos on YT and not all of them are great! So I recently spent (way too) many hours trawling through 100s of kids yoga videos to compile a collection that I hope you will find really useful. Followers of the Big Emotions series of post will be familiar with our printable Yoga for Kids posters, I have loved hearing from so many parents and teachers who use it with their kids in their homes and classrooms.Īnother great source of yoga for children inspiration is Youtube. I am a big believer in the benefits of yoga for children, not only for physical strength, flexibility and co-ordination but also as a tool for managing stress and anxiety. She just loves the challenge of contorting her body into the various poses,feeling strong and in control as she moves. Inside: A huge collection of yoga for kids videos suitable for preschool to teens, perfect for brain breaks – or anytime!

Kids yoga moves